Channel: BodyFit By Amy

Category: Howto & Style

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Description: It’s Day #5 of IGNITE! In this workout we will be using body weight exercises to get a full body strength and cardio workout. We will alternate between some strength intervals and some endurance intervals in a HIIT format. And don't worry, I will give you lots of options to work to your level so listen to your body and be where you are today! You don't need any equipment for this workout just some space to move. Are you ready? Let's do it! 💪🏿 Don’t forget to subscribe to my channel so you don’t miss one moment of IGNITE! bit.ly/3uDjGz8 💪🏿 Get your FREE IGNITE calendar HERE: bit.ly/3vw8TYd 💪🏿 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: eepurl.com/dFVXLH 💪🏿 GET THE EQUIPMENT I’M USING Workout Mat: bit.ly/3tiWDXF Top: Lorna Jane Leggings: Fabletics Shoes: APL Amazon: amzn.to/3xlToDx 💪🏿 TODAY’S WORKOUT 0:00 Intro 0:40 Warm Up 3:20 Workout 28:10 Bonus Move 30:50 Cool Down 💪🏿 Join the BodyFit Athletic Club Today! bit.ly/3rdRC0Y The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 💪🏿 Connect With Me on Social Web: bodyfitbyamy.com IG: instagram.com/bodyfitbyamy FB Page: facebook.com/bodyfitbyamy Private FB Group: facebook.com/groups/showupandkeepmoving 💪🏿 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:youtu.be/ZUDCMPzl738 For some extra cool down go here: youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job everybody!! AMY 💪🏿 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! bit.ly/3uDjGz8